Passionate about health, fitness and helping people to reach their goals. Her interest in fitness developed at a young age and she was active in many sports, including soccer, hockey and gymnastics. Her goal is to empower people, and show them their potential.
Allison is excited to teach people how proper nutrition combined with regular exercise can help develop optimal health and help people become the best version of themselves. Allison will encourage you to love your body, reach your fitness goals and live a healthy lifestyle.
- Strength and Conditioning
- Mobility/Flexibility Development
- Weight Management
- High Intensity Training
- Sport-Specific Training
- Circuit Training
- CanFitPro Personal Training Specialist Certification
- Coaching levels 1 and 2
- Anatomy, Physiology and Nutrition University Courses